Slow start to the day…but progress has been made!
Rental car? Acquired.
Cryptocard? Received and registered~
Training is all scheduled. Requested after hours access. Computer should be ready by tomorrow afternoon. Will check on printing then.
Related note, need to get into time-document habits and start filling them out daily or all at once.
Going to start with notes, then bother people, then work on the presentation.
Notes going alright, into the second presentation with some questions from the first. Bothered a couple people already and will bother a couple more, I got a LOT of information very quickly and I need to clean some of it up / re-write sections.
Presentation will wait till I get home, but it looks like it will come together decently at this point.
Any time after 5pm, have my core exercises noted but need accessories still.
Stealing from ICF – BP day? Barbell Shrugs, Tricep Ext, Curls, Cable crunch, Hyper extensions. OHP day? Curls and Cable Crunches.
Also adding in the silly ab thing…need to do still. Skipped shrugs and climbed and I feel terrible.
Investigate: http://nnmsalsa.synthasite.com/abq.php and http://www.cspdancestudios.com/
I need more food than what I bought…even cutting I’m simply not eating enough. I need something more protein dense, too.
Apothem is a TIL word.